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Health and nutrition articles

  • How to Obtain Optimal Health

    How to Obtain Optimal Health

    September 25th, 2014 Share/Bookmark
  • Don’t let drink sneak up on you

    Don’t let drink sneak up on you

    May 21st, 2012

    How to catch it out and cut back.

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  • Eating for Sport and Exercise

    Eating for Sport and Exercise

    May 9th, 2012

    Food to avoid and food to choose for sports.

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  • Mythbusters

    Mythbusters

    May 3rd, 2012 Share/Bookmark
  • Health & Nutrition Quiz

    Health & Nutrition Quiz

    May 3rd, 2012

    Having a healthy diet is essential for your physical and mental wellbeing. How much do you know about nutrition? Try our quiz to find out.

     

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  • Obesity & Overweight: a major problem

    Obesity & Overweight: a major problem

    May 2nd, 2012

    People are getting fatter almost everywhere in the world.

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  • Healthy hydration guide

    Healthy hydration guide

    May 1st, 2012

     Water is essential for life and it is very important to get the right amount of fluid to be healthy.

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  • Incorporating activity into daily life

    Incorporating activity into daily life

    May 1st, 2012

     When trying to increase your physical activity levels, always remember to make it enjoyable.

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  • How much physical activity do I need?

    How much physical activity do I need?

    May 1st, 2012

    Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis.

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  • How to get healthy!

    How to get healthy!

    July 12th, 2010 Share/Bookmark